Under the supervision of Rachel Sturgeon, M.A., RP, CCC
Services Offered: Adolescent (14+), Adult Psychotherapy and Couples
$150.00 per individual session.
Daytime and Evening appointments available.
Offering virtual and in-person services.
Life can come with some difficult challenges, and it can be helpful to have a therapist to work with during these times. Finding a therapist can be a daunting task whether this be your first experience with therapy or not, and I hope to make the therapeutic environment as compassionate and safe as possible. Thank you for considering me as your therapist and it would be my pleasure to accompany you along your therapeutic journey.
From our first session, I strive to build a strong and trusting therapeutic relationship where you can feel safe to start your therapeutic journey and be yourself. I work to build our sessions around your needs and what feels most helpful. I work from a humanistic and person-centred approach, adapting my style to match where you are. I hope to work alongside you in your journey where we can meet your goals together and get you on your way to feeling most like yourself.
I work with adults, adolescents and couples from an Emotion-Focused (EFT) and somatic lens, using your emotions to inform your experience and story. I also pull from modalities such as Cognitive-Behavioral Therapy (CBT), psychodynamic and Acceptance and Commitment Therapy (ACT), to match where you are. Together we can explore different techniques and find what works best for you.