Work on the self is the best work you can ever do

Always there to help

Elly Reda, Registered Psychotherapist (Qualifying)
M.Ed, MACP, RP (Qualifying)

under the Supervision of Rachel Sturgeon, M.A., RP, CCC

Services Offered: Adolescents (16+) and Adult Psychotherapy (English and Spanish)
$150 (HST included)
Daytime and Evening availability (Monday to Friday) / Virtual sessions

Do you feel lost amidst your emotions or overwhelmed by your past and would like to further explore these emotions? My goal is to assist you in navigating through these emotions, challenging experiences or traumatic events that may be impacting your current mental state.

Since life challenges are particular to your own experience, I will facilitate your path towards healing by creating goals that are relevant to you and aligned with your desired therapeutic outcome. I also ensure to create a safe space in my practice and develop a therapeutic alliance where respect, trust, and professionalism prevail.

My passion is helping adolescents and adults overcome a number of life challenges including anxiety, depression, Borderline Personality Disorder (BPD), neurodiversity (ADHD, ASD, other learning difficulties), self-esteem, grief/loss, stress management, relationship/martial struggles, transition and life-adjustment, post-immigration challenges, family dynamics and setting boundaries.

In my work with clients I tend to come from a holistic approach which includes Humanistic Therapy and Emotion-Focused Therapy. Other modalities that I often borrow from to personalize to my clients include Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Narrative Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT) and Solution-Focused Therapy.

Elly is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She has a master’s degree in Counselling Psychology (MACP) and a master’s degree in Education (M.Ed).

“The best way out is always through” – Robert Frost

A little more about me…
In my free time, you will find me enjoying a good coffee, reading a good book, meditating, eating tropical fruits or baked goods, doing a home workout, or watching Netflix.

A circle of psychology

The process is simple


Contact Us

  • Email
  • Phone
    (613) 770-2327
  • Address
    2039 Robertson Road - Suite 101
    Ottawa ON K2H 8R2

    TUESDAY: 8:00AM-4:00PM
    WEDNESDAY: 8:00AM-4:00PM
    THURSDAY: 8:00AM-4:00PM
    FRIDAY: 8:00AM-4:00PM
    Saturday: Closed
    Sunday: Closed
    NOTE: These are the office hours and that therapists have varied availability.

© 2024 Sturgeon Counselling