under the Supervision of Rachel Sturgeon, M.A., RP, CCC

Services Offered: Adolescent (16+) and Adult Psychotherapy
$150 per individual session
Weekday afternoon appointments available
Offering virtual services only
** Not accepting new clients.

With a focus on general mental health, I will work collaboratively with you from a strengths-based approach. I want to support you in building upon your pre-existing skills and knowledge of yourself to improve your overall well being. I will work from a client-centered, biopsychosocial approach and incorporate a variety of therapeutic modalities to best meet and support your needs and goals. I believe in the importance of building an authentic connection and see it as an honour to work alongside you on your therapeutic journey.

My primary focus is working with individual clients aged 16 and up. I work to get to know each client through an extensive intake which helps me to work with you to create and set realistic goals for yourself for the counselling process. The counselling journey is personalized and adjusted as needed to ensure you’re always working effectively towards your goals.

I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. I believe in providing comprehensive mental health services to clients in a friendly, relaxed, but professional atmosphere. I believe in educating my clients as I work with them to achieve holistic wellness in all aspects of their life.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and am a member in good standing with the Canadian Counselling and Psychotherapist Association (CCPA)