under the Supervision of Rachel Sturgeon, M.A., RP, CCC

Services Offered: Adolescent (16+) and Adult Psychotherapy
Day and evening appointments available (Thursday and Friday)
Offering virtual and in-person services
$150.00 +HST per session

Throughout our lives, we all experience challenges that can leave us feeling overwhelmed, stuck, or untethered. It can be difficult to know where to start and how to move forward, which is why I offer a safe and non-judgmental environment to help you heal from the past, cope with the present, and build a better future.
My humanistic approach integrates techniques from Gestalt therapy, Mindfulness Based Cognitive therapy (MCBT), Solution-Focused Brief therapy (SFBT), and Narrative therapy, ensuring sessions are tailored to your unique needs and goals. My intention in therapy is to work collaboratively with you to help illuminate your own innate wisdom, promote growth, and increase well-being, to help you create the life you want to live and to thrive.