Work on the self is the best work you can ever do

Being there for you, listening & understanding

How can I help?

Sturgeon Counselling can be reached during normal business hours by phone at 1 (613) 770-2327. If you have a medical emergency, please dial 911.

If you have questions about our services, how to claim through insurance, our facility, about Rachel, or whether counselling is right for you, please feel free to contact Rachel by phone, 1 (613) 770-2327, or use the form below and she will respond within one business day.


Individual Counselling

Rachel’s primary focus is working with individual client’s aged 16 and up. She works to get to know each client through an extensive intake which help her to work with you to create and set realistic goals for yourself for the counselling process. The counselling journey is personalized and adjusted as needed to ensure you’re always working effectively towards your goals.


Living in Ontario but unable to make it into the office? If so, telephone counselling might be the right fit for you. Telecounselling sessions are offered over the phone so that you can engage with counselling from wherever is most convenient for you, such as the comfort of your own home.

EMDR – Coming Soon

We will soon be offered Eye Movement Desensitization and Reprocessing (EMDR) services. This modality of therapy has seen much success for clients in the treatment of trauma and other mental health issues. For more information on EMDR, please visit


Every counselling session is billed for 60 min – 50 minutes for the session plus 10 minutes for paperwork and documentation – and costs $170 inclusive of HST. Payments are due at the time of the session and accepted payment methods include cash, cheque, e-transfer or credit card. Psychological services are often covered by your extended health coverage, please consult your benefits provider for details.

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